Author: Vernon Steeves

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Questions to Ask your Trainer before an Obstacle Race

An obstacle race is a competitive difficult event which will require you to stretch over to the extremes in order to gain success. A basic fitness level is mandatory before you enroll for such a race. If you have led a sedentary life so far then enrolling for Sydney obstacle races is compulsory before you think of competing. It’s also recommended that you contact your fitness trainer before any such event to ask the questions that are detailed below?

Am I fit enough to participate in the race?

Did you know that it’s very difficult to realistically judge your fitness level for an obstacle race because it’s more than likely that you will be psychologically biased to favour yourself? If you have not scaled walls, crawled around pits or maneuvered your way around a net then it’s likely that you are not fit enough to participate. However, let your trainer who has both the knowledge and the expertise decides.

What kind of diet should I follow?

The physiological goal of entering into any kind of a racing event is to be as agile and resilient as possible. Bulking up with loads of muscles is counterproductive if you are planning on racing. The diet should be high carb-medium protein and moderate fat. However the specific rules will vary depending upon your physiology, build and body weight. Ask your trainer to chalk out a racing diet for you with which you can gear your body.

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How should I be dressed for the event?

Legally, you are allowed to wear almost everything at an obstacle race. Anything apart from nudity is permissible. However the Tough Mudder obstacle race training courses must have taught you that the race is not an easy one. There is a 90% chance that whatever you wear will be in shreds by the time you reach the end. So don’t go for designer exercise wear. Wear a comfortable pair of shorts and a fitted tee which allows your body to breathe.

What should I eat before the race?

It’s a mistake to arrive at the race on an empty stomach. You will only end up feeling guilty or fatigued and it is downright dangerous to indulge in intense activity without fueling up. If you feel queasy on a full stomach, then eat at least 3 hours before the race so that the food gets time to settle down before the race begins. If you are an ectomorph (thin with a fast metabolism) then you need to take an extra shot of carbohydrates before embarking on the race.

How long should I prepare for the race?

Training for Sydney Tough Mudder will depend upon your current physiological status. Aerobic training with high speed racing, jumping, pushups, pull ups, maneuvering, etc. are mandatory for preparing for the obstacle race. Interval training or circuit training is highly recommended as a form of practice.

Remember that a good preparation is mandatory for success in an obstacle race.

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What to look for in a Personal Trainer

The fitness industry has evolved tremendously in the last few years spawning a huge pool of personal trainers. The awareness on health fitness is gaining momentum as more and more people adopt health boosting regimen to accomplish weight loss and bodily fitness. Today, the ubiquity of coaches in Australia is astonishing; they are no longer the preserve of a few celebs, wealthy and famed figures. You can hire a personal trainer, the competitiveness of the fitness industry has given birth to affordable trainers who can meet individual needs.

personal trainers

If you are seeking a one-to-one trainer, you will enfold a valuable instructor who will also act as your supervisor during workouts. However, for you to be recognized as a personal trainer, you have to undertake various courses, for instance a Certificate IV program in health fitness or a diploma in sports, science and exercise. Additionally, registration and membership with organizations like Fitness Australia or Perth Fitness is a bonus. Also ensure they have an approved certificate for rendering first aid that is certified by oversight agencies in the fitness sphere.

There are numerous famed institutions that provide Personal Training Certificate IV courses in the fitness niche. You should hire a trainer who has credentials from various training schools like the AIPT,  Dangerously Fit or Fitness Institute Australia. If hailing from the famed and top rated institutions you are poised to get workouts in top notch fitness and health centers. In essence, training and experience are quality factors that can enable you to acquire a valuable personal trainer.

There are other qualities that you should identify in personal trainers to hire an ideal coach in the long run. You should look for a coach who has aptitude in the following peculiarities:

  • Strong Communication Abilities – Your coach should have impeccable communication skills. Overweight and fat build up are sensitive issues, the coach should identify means of conveying their messages without affronting the recipients. The coach should have an ingratiating attitude, you will be able to open up on issues and overcome any challenges if you can relate well with the trainer.
  • Professional Approach – An ideal coach adopts a professional approach to his or her work. He should be a keen listener and advisor, this is imperative in fitness conversations where he is supposed to ignite your skills. He has an organized and disciplined approach to training sessions. He will be able to boost your body appearance and health. Besides, he should be an embodiment of what he is inculcating, having a toned up and health fit body and living an epitome lifestyle.
  • Commitment and Tenacity – A real personal trainer Sydney is dedicated towards optimizing your goals. He will comprehensively assess you to develop fitness standards and workouts that are suitable for you. He is able to heighten you workouts in tandem with the improvement in your stamina. They are also abreast with novel techniques that expedite your workouts through techniques and tools.
  • Encouraging– A quality personal instructor inspires and motivates you. He is persistent and has fortitude to enable one to keep on pushing. He will facilitate you in undertaking insuperable tasks. They do not heap you with scorn or reprimand you rudely. He is able to actuate encourage you to embark on diverse routines to avoid boredom. The sessions are also fun and intriguing to the trainees.
  • Your personal trainer should be able to imbibe whole well being of the body, including the mind and physical fitness. He also acts as an advisor for your diets and nutrients sources. He should be well versed with weight loss food ingredients that facilitate rather than subvert the process. Additionally, your coach should have various sources where he can refer you for weight loss insights handy tips.

Conclusion

A personal trainer, if duly certified and qualified academically is inclined to provide you with all the assistance that you require. You will not grapple with multitude weight loss regimen practices that are infeasible per se. You will proximately access services that are comprehensively providing you with safe and effective fat loss and decline in mass. Furthermore, your coach will boost your spirits and enable you to preempt stress while strengthening you body wholly.