Category: Personal Training

Wherever you are and whatever lifestyle you are following, it is important to know how to keep your kids fit and healthy. Topping the list of tips for staying fit and healthy, are exercise and healthy eating. If you observe these two tips with commitment, the chances of your straying from good health are minimal. And if you need to lose weight for good, you probably want to start with a body transformation program.



Exercise
Whenever you have free time, you should find a good place where you can run. Whether in a park or a running trail, running is a great way to keep your kids fit. If you find running is a bit too energetic for you, you can walk at least one hour a day will help you to burn around 200 calories. Any children’s personal trainer will advise you that besides other exercise routines you may be involved in, running or walking are great ways to help stay in shape. Swinging the steel mace is also great, it will build your child’s grip strength and shoulder strength like nothing else. I tell all my clients to buy through Dangerously Fit Macebells NZ, the tend to have the best steel maces.

Workouts
Workouts are also a good way to keep kids fit, especially if the type of job you have is more sedentary. You can fix regular work out schedules at home, or better still, join a gym. Routine workouts will help the body to stay fit, and if you find this difficult to stick to, you could use a kids personal trainer to keep you on track.

At times you may find it difficult to exercise on your own. It could become boring and repetitious. So you could also hire a personal trainer that knows how to train with the steel mace, or instead join some club or team where you will have company to work out with. In this way you might also gain new friends socially. If want to learn more about how to train with the steel mace, check out http://www.steelmace.co.nz/steel-clubbell/.

Do your own cooking
This is the first thing your kids personal trainer will recommend if you are doing a 12 week challenge. So far we have been concentrating more on the  side of staying healthy. But healthy is as important. Keeping healthy also means eating healthy. If you have to eat in a group (with family, colleagues, in a restaurant, etc.) you could end up eating food that is rich.

Eaten on a daily basis, this type of rich food will definitely add to your kilos and bring on all kinds of health problems. So if it is possible you should try and do your own cooking. You can then concentrate on health foods that the body needs not necessarily what the body wants!

Using less oil, going in for more fresh foods, fruits and vegetables and lean meats, all these will help you to not only keep your weight down, but also keep you in better shape. If you are not too sure of the types of food you should eat especially when exercising, check with an experienced personal trainer.

Avoid smoking
One very important and destructive habit you can kick to stay healthy and fit, is smoking. If you find it difficult to kick this habit on your own, ask for help. There are many professionally-run institutions which will help you to quit smoking.

Drink water
It is important to keep the body hydrated at all times. So drink plenty of water. If you have alcohol, ensure that you drink in moderation. At any time if you feel you are approaching addictional level you can always discuss ways and means to control such a situation with a personal trainer. Such professionals have the experience and training to help people to stay fit and healthy.

You may be a great fitness instructor but having the relevant fitness instructor certification will help you get ahead in your career. The practical experience will you better understand the requirements of being a thorough professional in this trade. But a few years into it, you should definitely pursue your certifications to improve your job prospects. If you have been considering taking your fitness instructor exams or are about to take it sometime soon, some tips may help you crack it with flying colours. Here’s what you can keep in mind,

Practice Tests

Get hold of as many practice tests as you can. Ask other fitness instructors who have fitness instructor certifications in your place of work for additional reference material or old practice tests that can help. Practice tests will help you to understand the test format and the kind of questions instructors are tested with. You can accordingly spend a few weeks practicing these answers before the final test. Knowing your test format and the kind of questions that will come will help you to finish the test faster and gain confidence too.

Practical Help

If you have other instructors in your place of work with relevant fitness instructor certifications from nz.ptcertifications.com – personal training courses you can always ask them for practical help. Ask them how they prepared and what they did to pass the exams. Guidance from professionals will always help you get ahead faster.

Take Model Tests

Before you give the exams, try to take mock tests. Time yourself and see what topics you aren’t being able to crack well. If you know your weak points before giving the exam, you will have adequate time to prepare yourself and crack the final exam.

Study Efficiently

Efficient studying involves studying your text books and teaming it with practical experience. Keep asking questions when you study. Do not just refer to one resource to get your facts right. Keep researching on other mediums online and other platforms to ensure you are well prepared by the end of it all.

A little at a time

A common mistake many people make when giving exams is cramming up at the last moment. And this affects their ability to take the exams well. It is important to prepare over a period of time and a little at a time. This will help you retain what you have learnt for longer.

Understand the Question

When taking mock exams, read and understand the questions well and prepare your answers in your head before writing them down. Sometimes, people do not understand the question or don’t read it carefully enough. They end up writing unnecessary features in the answers or marking the wrong answer in a multiple-choice format as a result.

Be patient

When practicing for your exams or when giving the exam, be patient. Do not rush through your exam or study. This will help you succeed better in the exams.

You must understand and realize the potential benefits of hiring a personal trainer as that will help you justify the financial investment involved. The greatest advantage of working with a qualified and fully-certified personal trainers in San Diego is that it is the easiest, fastest and the most effective way to enhance your fitness levels and improve your health. The benefits of personal training has been established and acknowledged as such, it has extended well beyond the realm of the elites, the famous and the super rich. It is time you made lifestyle changes with San Diego Workout.

Achieve Your Goals

Personal trainers help you to define precisely your fitness goals. A fitness trainer would assess your fitness level and discuss with you what you actually desire to attain through your fitness regimen. You may have ideas about the fitness objectives and goals who wish to attain. However, fitness pro would be able to set smaller, specific and more realistic objectives for you. He would be vigilant and would constantly track your progress.

Customized Workout

Personal trainers assess your fitness levels and fitness goals thoroughly and create a personalized workout /fitness plan for you. The specific workout plan is tailored to your unique requirements. This customized plan generates effective results as compared to a general or a standard workout plan. A qualified fitness professional is able to evaluate your physical condition and has an idea of your clinical background. He is therefore, able to chalk out a program that is best-suited to your individual needs.

Encouragement and Motivation

What we usually lack most is the encouragement and the motivation to hit the gym and that is what personal trainers are supposed to be doing for you. The shouts, the yelling all this seem to be pretty intimidating, but in reality the fitness expert is constantly keeping you motivated. This source of encouragement proves to be extremely fruitful for you. When you are working out on your own, you lack motivation. Regular personal training sessions are great for enhancing your motivation and keeping your spirits high. There is a constant support and motivation that inspires you to do better and to hang on despite all odds. You get a feeling of immense satisfaction to demonstrate the progress you have made, to the fitness pro.

Proper Instruction

A professional trainer devotes his time and attention to teaching you proper way to carry out all the exercises that are included in your fitness regimen. He may at first demonstrate the movement thereafter, would scrutinize while perform it. He gives you corrective advice instantly if he finds any issues regarding techniques and posture. You must learn to do the workouts in the correct manner to rule out the possibility of any injury. Now you would be adept at performing these exercises alone at the gym or at home.

Accountability

Total commitment to a regular workout plan is the need of the hour, if you wish to stay fit and healthy. When you are working out on your own there is lack of enthusiasm and commitment. You tend to skip a session here and there. There is no one to justify your actions to. When you hire a San Diego personal trainer, he is there to hold you responsible or accountable for your slip ups. A certified personal trainer knows how to keep you perpetually on your toes. His job is to keep you motivated and ensure that you stick religiously to the training schedule