Wherever you are and whatever lifestyle you are following, it is important to know how to keep your kids fit and healthy. Topping the list of tips for staying fit and healthy, are exercise and healthy eating. If you observe these two tips with commitment, the chances of your straying from good health are minimal. And if you need to lose weight for good, you probably want to start with a body transformation program.
Exercise
Whenever you have free time, you should find a good place where you can run. Whether in a park or a running trail, running is a great way to keep your kids fit. If you find running is a bit too energetic for you, you can walk at least one hour a day will help you to burn around 200 calories. Any children’s personal trainer will advise you that besides other exercise routines you may be involved in, running or walking are great ways to help stay in shape. Swinging the steel mace is also great, it will build your child’s grip strength and shoulder strength like nothing else. I tell all my clients to buy through Dangerously Fit Macebells NZ, the tend to have the best steel maces.
Workouts
Workouts are also a good way to keep kids fit, especially if the type of job you have is more sedentary. You can fix regular work out schedules at home, or better still, join a gym. Routine workouts will help the body to stay fit, and if you find this difficult to stick to, you could use a kids personal trainer to keep you on track.
At times you may find it difficult to exercise on your own. It could become boring and repetitious. So you could also hire a personal trainer that knows how to train with the steel mace, or instead join some club or team where you will have company to work out with. In this way you might also gain new friends socially. If want to learn more about how to train with the steel mace, check out http://www.steelmace.co.nz/steel-clubbell/.
Do your own cooking
This is the first thing your kids personal trainer will recommend if you are doing a 12 week challenge. So far we have been concentrating more on the side of staying healthy. But healthy is as important. Keeping healthy also means eating healthy. If you have to eat in a group (with family, colleagues, in a restaurant, etc.) you could end up eating food that is rich.
Eaten on a daily basis, this type of rich food will definitely add to your kilos and bring on all kinds of health problems. So if it is possible you should try and do your own cooking. You can then concentrate on health foods that the body needs not necessarily what the body wants!
Using less oil, going in for more fresh foods, fruits and vegetables and lean meats, all these will help you to not only keep your weight down, but also keep you in better shape. If you are not too sure of the types of food you should eat especially when exercising, check with an experienced personal trainer.
Avoid smoking
One very important and destructive habit you can kick to stay healthy and fit, is smoking. If you find it difficult to kick this habit on your own, ask for help. There are many professionally-run institutions which will help you to quit smoking.
Drink water
It is important to keep the body hydrated at all times. So drink plenty of water. If you have alcohol, ensure that you drink in moderation. At any time if you feel you are approaching addictional level you can always discuss ways and means to control such a situation with a personal trainer. Such professionals have the experience and training to help people to stay fit and healthy.