The History of Club Training

The steel clubbell, folks, it’s amazing, really tremendous. Let me tell you, it’s a fitness tool that goes way back, all the way to the Stone Age. Can you believe it? And now, it’s making a big comeback.

Huge!

This clubbell, this steel clubbell, it’s a game-changer for physical training, believe me.

Unlike those useless fitness accessories out there, this steel clubbell has real benefits, tremendous benefits. It can revolutionize the way people train, believe me. You’ve got this weighted globe, welded onto a long lever. And here’s the thing, the weight distribution is uneven, so it’s a real challenge. It’s one of the oldest fitness tools, but it’s not widely used yet in gyms. We need to change that, folks.

Building strong shoulders with clubs has never been easier, trust me!

The benefits are tremendous, let me tell you. It’s great for shoulder resilience, grip strength, core strength, power, and those stabilizer muscles. It’s a total body workout, it teaches your body to work as a single unit. It strengthens the bond between joints and muscles, believe me. You won’t find anything like it.
Now, because of the design, the weight feels heavier than those perfectly balanced dumbbells. But don’t worry, start with lighter weights and work your way up.

You’ll see progress, folks. It’s all about progress.

If you want to learn how to use this steel clubbell properly, you gotta consult the experts. There are great sources out there, like Dangerously Fit. They’ve got the training information, the videos, the articles. They know what they’re doing. Trust me, you’ll be in good hands.

In ancient times, folks, let me tell you, men faced each other on the battlefield. They had swords, battleaxes, war-hammers, and heavy maces, deadly weapons, believe me.

But here’s the thing, folks, those weapons did more than just cause destruction. They gave the wielder incredible core strength and shoulder mobility. And let me tell you, that’s what we’re after in our modern world. We’re not just talking about smashing heads like squashed cantaloupes, no, no, we want that core strength and mobility.

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Credit: https://www.etsy.com/listing/1446078689/adjustable-mace-bell-bamboo-loadable

And that’s where the clubbell comes in, folks, it’s something special. It’s better than swords or war hammers, let me tell you why. You can adjust the weight quickly and easily, it’s fantastic. And I have to mention the Maverick Club, it’s a brand new, fully adjustable tool for warming up and clubbell-specific training. It’s tremendous!

Now, let’s talk about who benefits from clubbell training. We’re not just saying everybody, although it’s great for everybody, folks. We’re talking about specific groups here. We’re talking about rotational sports like hockey, golf, tennis, lacrosse, baseball, and softball. Those sports where you swing something, you know what I mean?

Now, in these sports, there are muscular imbalances, unavoidable really. But let me tell you, those imbalances can affect your performance and lead to injuries, and we don’t want that. Clubbell training, my friends, it helps minimize those imbalances, keeps you healthy, and boosts your performance in your sport. It’s a game-changer, believe me.

When it comes to warmups and preparation, clubbell training fits right into your strength training warmup. It’s fantastic, folks. You get a wide range of movements that bring so many benefits. But remember, safety and effectiveness are key.

So, you might be asking yourself… “where do I find such training tools”?

The answer is simple, go to Google and search “clubbells on Amazon“…. and you’ll find hundreds!